Parenthood may not come with a handbook, but being a new mom you will need all the help you can get.
From breastfeeding consultants to rehabilitation experts, here is your handbook to a positive start of motherhood.
During pregnancy, abdominal muscles as well, as pelvic floor muscles will be stretched and strained. Getting the muscles rehabilitated helps with the recovery process, especially in providing support for vital organs and helping to stabilize your body so you can stand and walk with ease.
Ferguson Women’s Health
Pelvic Floor Rehabilitation
Address: Ruici Women & Children’s Hospital, 1314-1320 Beijing Xi Lu, Building 5, 2FL (Near Xikang Lu)
WeChat ID: FergusonHealth
(services for home visits and lactation consultants are also provided)
Post Partum Rehabilitation
Address: 689 Guiping Lu
Tel: 400 868 3000
WeChat ID: Jiahui-Health-Eng
United Family Pudong & Puxi
699 Pingtang Road, Changning District
Tel: 400 639 3900
24/7 Emergency Room is located at Shanghai United Family Hospital
24-hour Emergency Hotline: +86 (21) 2216 3999
1598 New Jinqiao Road, Pudong New District
24hr Appointment Centre: 400 639 3900
432 Dagu Lu
Tel: 021 6339 2668
1271 South Pudong Road, Room 510, Huarong Building
Tel: 6836 7088
Physiotherapists with experience for postpartum women’s health and recovery. From sciatica pain to bad postures or, new moms preparing to begin their fitness routines.
The Clinic (see article here)
Address: 118 Jiashan Lu, Building B, 5th Floor A501
Tel: 021 3368 8801
WeChat ID: tc_theclinic
Pilates & GYROTONIC ®
118 Qinghai Lu, 3th floor
Tel: 021 6218 6236
300 Middle Huaihai Road, 3F (inside green massage)
Tel: 021-63858800 or 021-62186236
381 Panyu Road, B-201
480 Hongbaoshi Road (inside green massage)
3211 Hongmei Road, # 508
But don’t wait until after birth to care about your body. Here is our list of Prenatal Classes in town you can click on to get your body ready for delivery.
Whether you decide to breastfeed, or pump, or go straight into formula this is a personal choice for every mother. Breastfeeding can also be a difficult process, but with the right team of consultants, it could turn into a less difficult journey.
Moms can also contact Ferguson Women’s Health or American-Sino to book an appointment with their lactation consultant.
We are also on WeChat! Scan the QR code below to be directed to our official WeChat account