Whether you have just conceived or just delivered, it is important to partake in an exercise to prepare your body for the delivery and also, to restore your body back to shape (safely). Here is an updated list of all that is around town for pre and post natal exercise.
They are an independent support program on motherhood for women and couples in Shanghai providing a holistic approach to improve the perinatal experience.
Offer: Prenatal & postnatal yoga and Pilates including workshops on pre and postnatal experience
WeChat: Jeyadancepilates (pilates)/Doing-good (yoga)
Offer: Prenatal and postnatal training
Address: SOHO Tianshan, 1737 Tianshan Rd, T3-220
Tel: 21 6226 0500
Address: Songlin Rd, Lane 97, No. 3
Tel: 21 5407 9255
Offer: Private classes postnatal training
Address: 5F. No. 118 Qinghai Lu
Tel: 21 6218 6236
Pilates ProWorks (with Modification)
Offer: no specific pre and post class, only modified-must let the instructor know before hand
Address: 1003 Wuding Lu
Tel: 21 6225 3966
(classes by Lisa, Teresa, Gloria)
Offer: Pre/Post Pilates Mat
Address: Changle Lu
Tel: 021 6121 9079
A wellness space offering a support network for would-be moms and new mothers alike, including memorable experiences to enjoy the process of motherhood
Offer: Prenatal & postnatal yoga and workshops on pre and postnatal experience
Address: 516 Julu Rd, No. 5
International Boutique Medical practice and wellness center that focuses on sports medicine, physical therapy and pre/post-surgery rehabilitation concierge center. Their Women’s Health and Pediatric Clinical Care Department offers resources for women who are pregnant or, recovering from pregnancy.
Offer: Prenatal yoga, postnatal barre, Pilates, Prenatal Fitness, HIIT
Other Offer: Osteopathy, physical therapy, functional nutrition
Address: 118 Jiashan Lu, Building B, 5th Floor, Suite A501
WeChat ID: tc_theclinic
Customer service hotline: 021 3368 8801
Baijia Maternity Hospital
Baijia Maternity Hospital provides a spectrum of support for women who are pregnant. From counseling to physical therapy, they even host a class called “Bumpercise” to maintain your fitness level for a happier and healthier pregnancy–but only for women who are their clients.
Mommy Bow offers prenatal postnatal aqua classes for expectant moms and moms. They have classes all over Shanghai, to join add their WeChat.
Offer: Aqua class (pre and postnatal)